Potatoes in Diabetes Diabetes or sugar is a never-ending disease. It can only be controlled. In this disease, one has to take special care of food. Especially in Type 2 Diabetes, even a little carelessness about food can be dangerous.
A question often arises in the minds of diabetic patients whether they can eat potatoes or not. Can eating potatoes be harmful for them, if not then how can they include it in their diet. Let’s know from the experts…
Should you eat potatoes in diabetes or not?
According to experts, patients of type 2 diabetes can consume potatoes in the right quantity. Potatoes have the properties of grains. Hard carbohydrates and starch are found in it. Nutrients like potassium, magnesium, phosphorus, iron and zinc are also found in it. Experts say that if potatoes rich in all these nutrients are consumed properly, then the risk of increasing blood sugar can be reduced.
Other benefits of potatoes
Eating new potatoes can be beneficial for diabetes patients. Its glycemic index is around 70. It is believed that foods with a glycemic index of more than 70 can harm health. To reduce the glycemic index of potatoes, you can eat them with leafy vegetables. Type 2 diabetes patients can consume at least 200 grams of carbohydrates a day.
how to eat potatoes
According to experts, potatoes should always be eaten with other vegetables. You can eat potato-puri for breakfast. Potatoes, which are rich in antioxidants, contain vitamin C. Apart from this, potato curry can also be eaten with peas, cabbage and brinjal. The electrolyte in it can be beneficial for the heart, muscles and nervous system. Fiber is found in the peel of potato, which is good for digestion and can reduce weight. However, potatoes should be consumed only on the advice of a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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